Frequently Asked Questions

While various breathwork methods often include nostril breathing to induce a "rest and digest" state, conscious connected breathwork stands out as an 'active' practice. It involves a 3-part breath using mouth breathing, fostering heightened oxygenation, and emotional release.

Certainly! You can absolutely create your own breathwork group. Gather like-minded individuals who are interested in the process, set a time, and create and provide an environment for everyone to benefit from the shared experience. Planned groups can be wonderful shared healing experience.

In a breath work session, you will be guided in a 3-part breathing technique – a 2-part inhale into the abdomen and chest, followed by a relaxed exhale. We offer guidance and support throughout the session with verbal invitations for awareness, touch (optional), and energetic attunements. A thoughtfully curated soundtrack will support you in getting out of your head, and into the deeper dimensions of your body, psyche, and spirit.

As it can be physically and emotionally demanding, it is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases. If any of these apply to you, or if you have experienced significant trauma (or simply have questions about whether breathwork can support your desired intentions), please schedule a consultation before registering for a session. In registering for a breathwork session, you must read and agree to the terms of the release and waiver of liability.

Yes, absolutely! Please ensure if you bring someone that you feel completely comfortable to express emotions and fully release in their presence. Having someone you trust by your side can provide comfort and encouragement during your journey.

For the ultimate comfort and safety during Breathwork sessions, participants will be in a reclined position on yoga mats, requiring a reasonable buffer of around 2 feet between each person. To ensure everyone feels secure as they embark on their expanded state process, we recommend planning for approximately 40 sq ft per person in your space (e.g., 20 people in an 800 sq ft area, minimum). To facilitate the session, each breather will need a mat or cushion beneath them, as well as one blanket (ideally two) and a thin pillow. Don't worry if your venue doesn't provide these items; many hotels can accommodate such requests for conference room events, or you can consider renting props from a nearby yoga studio. If arranging these props becomes challenging, I am more than willing to assist for a supplemental fee.

Breathwork, also known as breath therapy or conscious breathing, is a practice that involves using various breathing techniques to improve physical, mental, and emotional well-being. It is an ancient practice found in many cultures and has been used for thousands of years as a tool for healing, meditation, and self-awareness. The fundamental idea behind breathwork is that by altering the way we breathe, we can influence our physiological and psychological states. Different breathing patterns can activate the parasympathetic or sympathetic nervous system, affecting our relaxation or stress responses. The form of breathwork we facilitate is conscious connected breathing, which allows us to bypass our thoughts and delve into our emotions deeply. Through this technique, individuals often discover, release, and heal taht which no longer serves them.

Breathwork is a powerful practice that can be be individually explored or completed with the support of a facilitator. Facilitation with guidance deepens your practice, allows for a sense of safety while exploring altered consciousness, heightened emotional states and emotional release.

To facilitate the session, each breather will need a mat or cushion beneath them, as well as one blanket (ideally two) and a thin pillow. Don't worry if your venue doesn't provide these items; many hotels can accommodate such requests for conference room events, or you can consider renting props from a nearby yoga studio. If arranging these props becomes challenging, I am more than willing to assist for a supplemental fee.

The number of Reiki sessions needed to see results can vary widely depending on several factors, including the individual's specific health concerns, the severity of the issue, and their response to energy healing. Some people may experience positive effects after just one session. However, for chronic or more complex health issues, multiple sessions are often recommended to achieve significant and lasting benefits. In some cases, a series of sessions conducted over a few weeks or months may be advised to address specific health challenges and promote a deeper level of healing.

The time it takes to become a Reiki Practitioner can vary depending on the individual and the specific training program they choose. Generally, there are three levels of Reiki training: 1. Reiki Level 1 (First Degree): self care only 2. Reiki Level 2 (Second Degree): practitioner level 3. Reiki Master (Third Degree): This is the highest level of Reiki training, where you can then teach and attune others

Distance Reiki, also known as remote Reiki, is believed to be as effective as in-person sessions by many Reiki practitioners and recipients. In Reiki, it is thought that energy transcends physical boundaries, and practitioners can send healing energy to individuals regardless of their location. Many people report positive outcomes and similar benefits from distance Reiki as they do from in-person sessions.

Reiki is not considered a medical treatment in the traditional sense. It is classified as a complementary therapy or alternative healing practice. Reiki practitioners do not diagnose medical conditions, prescribe medications, or perform medical procedures. Reiki should not be used as a substitute for medical treatment. It can be used alongside conventional medical care to enhance overall well-being, but it is essential to consult with qualified healthcare professionals for any medical conditions or concerns.

The beauty of Reiki lies in its adaptability, allowing individuals to interpret and use it in ways that resonate with their personal belief systems. It can serve as a tool for spiritual exploration and growth for some, while others may approach it purely as a non-religious healing practice.

Reiki is a healing technique that originated in Japan. It is based on the concept of using the practitioner's hands to channel universal life force energy to promote healing and balance in the recipient. During a Reiki session, the practitioner places their hands gently on or just above the recipient's body, following specific hand positions, to transfer the healing energy. The energy flows through the practitioner's hands to the areas in need, promoting relaxation, stress reduction, and encouraging the body's natural healing abilities. Reiki is believed to work on physical, emotional, mental, and spiritual levels, aiming to restore harmony and energy balance within the recipient. It is often used as a complementary therapy alongside conventional medical treatments to support overall well-being. The effectiveness and experience of Reiki can vary for each individual, and it is considered safe and non-invasive.

There are no known significant side effects or risks associated with the practice. However, some individuals might experience mild reactions after a Reiki session, such as temporary fatigue, slight emotional releases, or a feeling of light-headedness. These reactions are usually short-lived and part of the body's natural healing process.